Tuesday, July 11, 2017

Tues., July 11, 2017

WOD:

5 minutes of:
    Burpees
Then, 5 minutes of:
    7 deadlifts, 155 lb.
    7 box jumps, 24-in. box  -> STEP UPS
Then, 5 minutes of:
    Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
    7 snatches, 75 lb. -> BENCH PRESS
    7 push-ups
Then, 5 minutes of:
    Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations

CW: 39, 4 Rds. + 7 DL (100#), 14, 4 Rds. + 7 BP (did 95# BP and KBS), 64 Cal.
LW: 34, 5 Rds. (85# or 95# DL), 25, 3 Rds., 53 Cal.

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