Fitness Journal
Wednesday, July 26, 2017
Wed., July 26, 2017
WOD
:
For time:
40
30 jumping alternating lunges, 50 steps
40
30 pull-ups
40
30 push presses, 95 lb.
40
30 hip extensions
40
30 burpees
CW: 11:46 (65#)
LW: 13:24 (55#)
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