Wednesday, July 26, 2017

Wed., July 26, 2017

WOD:

For time:

40 30 jumping alternating lunges, 50 steps
40 30 pull-ups
40 30 push presses, 95 lb.
40 30 hip extensions
40 30 burpees

CW: 11:46 (65#)
LW: 13:24 (55#)

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