Fitness Journal
Tuesday, July 25, 2017
Tues., July 25, 2017
WOD
:
4 rounds for time of:
25 GHD sit-ups
15-ft. rope climb, 3 ascents -> Box Jumps - 15
400-meter run/row
CW: ~23:00 (rowed)
LW: 24:15 (ran)
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