Tuesday, July 25, 2017

Tues., July 25, 2017

WOD:

4 rounds for time of:

25 GHD sit-ups
15-ft. rope climb, 3 ascents  -> Box Jumps - 15
400-meter run/row

CW: ~23:00 (rowed)
LW:  24:15 (ran)

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