Monday, August 14, 2017

Mon., Aug. 14, 2017

WOD:

40-30-20-10 reps for time of:

30-inch box jumps…step ups
GHD sit-ups

CW: 14:40 ?? (messed up time)
LW: 9:38 (did AbMat Sit-ups instead of GHD)
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