Tues., Aug. 29, 2017

WOD:

A. Four sets of:

Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 2 minutes
Strict Supinated Grip Pull-Ups x 4-6 reps
Rest 2 minutes

B: Complete as many rounds and reps as possible in 6 minutes of:

12Wall Ball Shots  9 Goblet Squats

9 Toes To Bar
6 Burpees

LW: 3 Rds. plus 9 GS's