Thurs., Aug. 10, 2017

WOD:

A.
Three sets of:

Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg
Rest 45 seconds
Dumbbell Shoulder Press x 8-10 reps @ 2010
Rest 45 seconds

B.
For time:

40/30 Calories of Assault Bike (or Rowing)
100-Foot Dumbbell Overhead Walking Lunges

CW: Messed up watch (6:21 Ride)

LW: 8:48 (43 Cal. Ride, 4 loops through family room, starting at workshop - no weights)