WOD:
In 5 minutes, complete as many rounds and reps as possible:
5 Strict Pull-Ups
10 Goblet Squats
LW: 4 Rds., 5 PU's plus 5 GS's
Rest exactly five minutes, and then . . .
In 5 minutes, complete as many rounds and reps as possible in 10
minutes of:
250 Meter Row
6 Burpee Box Step-Overs
LW: 2 Rds. plus 198 Mtrs.
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