Thurs., Aug. 17, 2017

WOD:

10 7 rounds for time of:

9 thrusters
35 double-unders

Men use 95 lb.
Women use 65 lb.

CW: 23:30 (10 Rds., 20# DB Thrusters, 70 Single Jump Ropes)

LW: 30:35 (45# Thrusters) - terrible time. Just wanted to get through it.