Wed., Aug. 22, 2017

WOD:

10 2-minute rounds of:

50-yard swim -> ROW (250 mtr.)
Max-rep 35-lb. dumbbell power clean and jerks

CW: 9, 10, 10, 9, 10, 10, 10, 11, 11, 12 (20# DB)

LW: 5, 5, 6, 5, 5, 5, 6, 5, 5, 6 (20# DB)