Tues., Aug. 8, 2017

WOD:

For time:

Run 1.5 miles (CW rode bike for 2 miles)
Swim 500 meters (CW and LW rowed for 1,000 mtrs.)
Run 1.5 miles (CW rode bike for 2 miles)

CW: 19:44

LW: 16:11 (ran 1.5 miles), 5:12 Row, 14:36 (ran 1.5 miles)