A.
Every 2 minutes, for 16 minutes (4 sets of each):
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Death March x 16 steps
Station 2 – Reverse Snow Angels x 20 reps (slow and controlled)
B.
Complete as many rounds and reps as possible in 4 minutes of:
Complete as many rounds and reps as possible in 4 minutes of:
10 Kettlebell Swings
5 Strict Supinated-Grip Pull-Ups
CW: 4 Rds. plus 10 KBS
LW: 4 Rds. plus 10 KBS
Rest
exactly 4 minutes, and then . . .
C.
Complete as many rounds and reps as possible in 4 minutes of:
Complete as many rounds and reps as possible in 4 minutes of:
10 Walking Lunges with KB/DB Farmer’s Carry (FC to fireplace and back)
10 V-Ups
CW: 3 Rds. plus FC
LW: 4 Rds. plus FC
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