Fri., Sept. 15, 2017

WOD:

A.
Four sets of:

Kettlebell Swings x 25 15 reps
Rest 45 seconds
Bottom’s Up Kettlebell Carry x 60-feet each arm
Rest 45 seconds
Hollow Rocks/Hollow Holds x 30-45 seconds
Rest 45 seconds

B.
Three Four rounds for time of:

400 Meter Run
12 Alternating Dumbbell Snatches Push Presses

CW: 15:17 (30# DB)

LW: 16:10 (20# DB)