Thurs., Sept. 21, 2017

WOD:

Three sets for max reps of:

60 seconds of Wall Ball Shots Thrusters
60 seconds of Alternating Single-Arm Dumbbell Snatches Single Jump Ropes
60 seconds of Alternating Cossack Squats
60 seconds of Dumbbell Push Press
60 seconds of Assault Bike (for Cals)
Rest 60 seconds

CW: 21, 60, 16, 25, 14; 20, 81, 18, 32, 13; 26, 76, 20, 36, 15

LW: 14, 65, 22, 18, 13; 13, 55, 36, 15, 11; 13, 65, 41, 18, 11