Thurs., Sept. 7, 2017

WOD

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

CW: 50, 80, 82 (on ball), 94 = 306

LW: 70 (Supine), 86, 76, 96 = 328