Fitness Journal
Wednesday, September 6, 2017
Wed., Sept. 6, 2017
WOD
:
For time:
600
400 Meter Row
600
400 Meter Run
40 Kettlebell Swings
40 Wall Ball Shots
30 Push-Ups
30 Pull-Ups
15 Burpees
15 Goblet Squats
(heavy!)
CW: 19:19
LW: 19:44
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