Wednesday, September 6, 2017

Wed., Sept. 6, 2017

WOD:

For time:

600 400 Meter Row
600 400 Meter Run
40 Kettlebell Swings
40 Wall Ball Shots
30 Push-Ups
30 Pull-Ups
15 Burpees
15 Goblet Squats (heavy!)

CW: 19:19
LW: 19:44

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