Fitness Journal
Tuesday, September 19, 2017
Tues., Sept. 19, 2017
WOD
:
Front squat 5-5-3-3-3-1-1-1-1-1 reps
CW: 95, 95, 105, 110, 115, 120, 125, 130, 135, 140
LW: 65, 70, 70, 75, 75, 80, 80, 85, 85, 90
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