Fitness Journal
Wednesday, September 13, 2017
Wed., Sept. 13, 2017
WOD
:
5 rounds for time of:
Swim 100 yards
Row 250 Mtrs.
30
20 push-up
LW: 15:02 (25 Ab Mat Sit-ups each round)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment