Fitness Journal
Saturday, December 19, 2020
Sat., Dec. 19, 2020
WOD
:
A. 3 sets of:
Push-Ups x 15 reps
60-Meter Suitcase Carry – Left Hand
60-Meter Suitcase Carry – Right Hand
Sit-ups X 10 reps
B.
For max reps:
5 Minutes of Burpee
s
CW: 36
LW: 44
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