Sat., Dec. 5, 2020

 WOD:

A. 4 Sets of:
Split stance Romanian deadlift X 8 each leg
45 second plank

B. 5 rounds for time
20 kettlebell swings
12 alternating reverse lunges with kettlebell goblet hold
12 box step ups with kettlebell

CW: 15:08

LW: 16:12