Tues., Dec. 15, 2005

 WOD:

A.

Three sets of:

Front Squat x 4 reps
Plank - 60 seconds
Landmine Row x 6-8 reps each arm

CW: 95# FS, 45# LR

B.
Three rounds for time of:

Row 400 Meters
15 Goblet Squats

CW: 7:56

LW: 10:39