Wed., Dec. 23, 2020

 WOD:

A.
5 sets of:
Kettlebell Squats x 10

Standing Long Jump x 7 reps

B.
Complete as many rounds and reps as possible in 9 minutes of:
6 Seated dumbbell press
6 Strict Push-Ups
12 Kettlebell Swings

CW: 6 rds.

LW: 6 rds. plus 6 SDP, 6 PU