Tuesday, December 22, 2020

Tues., Dec. 22, 2020

WOD:
For 20 minutes:
10 dumbbell thrusters
10 sit-ups
10 push-ups
10 dumb bell bicep curls (each arm)


CW: 8 rds. plus 10 DT, 3 SU
LW: 8 rds. plus 10 DT, 2 SU


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