Tues., Dec. 29, 2020

WOD: 

A.
For time:
50 Calories of Bike
30 Kettlebell Front Squats
15 Burpees

CW: 8:26
LW: 9:03

B.
3 sets of:
Bent-Over Reverse Flys x 10 reps
Banded Bent-Over Rows x 10 reps
Banded Biceps Curls x 20 reps
Split Squat Pulses x 30 seconds (Left Side)
Split Squat Pulses x 0 seconds (Right Side)