Wed., Dec. 30, 2020

WOD: 

For time:

Row 300 meters
20 push presses OR seated dumbbell press
Row 300 meters
15 push presses OR seated dumbbell press
Row 300 meters
10 push presses OR seated dumbbell press
Row 300 meters
5 push presses OR seated dumbbell press

CW: 10:38 (30# DB)

LW: 10:34 (15# DB)