Mon., Jan. 18, 2020

WOD: 

A.
3 sets of:
Landmine Press x 8 reps Left
Landmine Press x 8 reps Right

Landmine Row x 8 reps Left

Landmine Row x 8 reps Right
Plank x 40 seconds

B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Handstand Push-Ups or 10 Dumbbell Push Presses
10 Burpees
20 Kettlebell Swings

CW: 4 rds. plus 5 SP, 10 B (30# DB)

LW: 4 rds. plus 5 PP, 10 B, 3 KBS (20# DB)