Wed., Jan. 27, 2021

WOD: 

7 rounds for time of:

Row 100♀ / 150♂meters in as few pulls as possible

After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. Reset the rower prior to each round.

CW: 15 (95#), 13 (95#), 12 (85#), 12 (85#), 11 (85#0, 11 (85#), 11 (85#)

LW: 1 min. bike followed by 10 FS (55#), times 10