WOD:
A.
4 Sets
(Seated) Dumbbell Shoulder Press x 6-8 reps
Band Pull-Aparts x 20 reps
Russian Kettlebell Swings x 20 reps
Plank x 30-40 seconds
B.
Five rounds for time of:
20 Hurdle Hops
10 Dumbbell Hang Cleans
10 Dumbbell (Seated Shoulder) Push Presses
CW: 11:27 (20# DHC, 30# DPP)
LW: 8:07 (15# for both)
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