Tues., Jan. 26, 2021

 WOD:

A.
3 sets of:
Station 1 – Arnold Press x 10 reps
Station 2 – Banded Overhead Triceps Extension x 30 reps
Station 3 – Zottman Curls x 10 reps

Station 4 – Frog Pumps x 20-25 reps @ 1011

B.
Three rounds for time of:
30/20 Calories of Assault Bike
40 hurdle hops

30 V-Ups

CW: 14:31

LW: 16:24