WOD:
A.
4 sets:
45-Second Wall Sit
45 seconds of Goblet Squats
45 seconds of Banded Good Mornings
45 seconds of Strict Pull-Ups
30-Second Plank
B.
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 (Single Kettlebell) Thrusters
3 Kettlebell Swings
6 Single Kettlebell Thrusters
6 Kettlebell Swings
9 Single Kettlebell Thrusters
9 Kettlebell Swings
…and so on, adding three repetitions after completing each round.
CW: Rd. of 18 plus 1 Thrusters
LW: Rd. of 15 plus 11 Thrusters
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