Wed., Jan. 13, 2021

 WOD:

10-9-8-7-6-5-4-3-2-1 Reps (for Time) of:

Lateral Shuffles (across and back = 1 REP!)
Dumbbell Thrusters
Dumbbell Deadlifts

CW: 20# Thrusters, 40# DDL

LW: 15# Thrusters, 20# DDL