Mon., Jan. 25, 2021

 WOD:

A. Three sets of:

Front-Racked Kettlebell Front Squats x 5 reps
Front-Racked Kettlebell Front Squats x 10 reps
Alternating Lunges with Farmer’s Carry x 20 reps

B.Three rounds for time of:

400 Meter Run
30 Alternating Cossack Squats
12 Strict Pull-Ups

CW:11:31

LW: 12:01