Mon., April 11, 2022

 WOD:

Complete as many rounds as possible in 10 minutes of:

10 squats
10 dumbbell seated press, right arm
10 push-ups
10 dumbbell seated press, left arm

CW: Lost count (maybe 4??), 25# DB

LW: 5 or 6 rounds (also lost count!!), 15# DB

Then…
Row 6 min for mtrs.
Ride 6 minutes for calories

CW: 1423 mtrs., 72 cal.

LW: 1223 mtrs., 61 cal.