Mon., April 4, 2022

 WOD:

A.

5 sets:

Goblet Squat x 6 reps
V-Ups x 20 reps
Hurdle hops x 20 reps

B.
For time:

50 Thrusters
50 Calories on Bike
30 Thrusters
50 Calories on Bike
15 Thrusters

CW: 19:55 (25# DB T)

LW: 18:37 (15# DB T)