Tuesday, April 5, 2022

Tues., April 5, 2022

 WOD:

3 rounds for time of:

Row 250 meters
21 dumbbell thrusters
12 bench press

CW: 12:07 (20# DB T, 35# DB BP)
LW: 13:01 (15# DB T, 20# DB BP)

Plus 10 min. Row, easy pace

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