Wed., April 13, 2022

 WOD:

A.
In 15 minutes, complete the following:

Row 800 Meters

immediately followed by as many rounds and reps as possible of:

5 Seated shoulder press

10 Push-Ups
15 Air Squats
Rest 5 minutes

CW: 8 rds. plus 5 SP, 5 PU (25# DB)

LW: 8 rds. plus 5 SP, p PU (15# DB)

B .
In 15 minutes, complete the following:

Row 800 Meters

immediately followed by as many rounds and reps as possible of:

10 Dumbbell Thrusters
20 V-Ups

CW: 7 rds. (25# DB)

LW: 5 rds. plus 10 T, 10 VU (15# DB)