Tues., April 12, 2022

 WOD:

A.
3 sets each of:

Front Squat or Goblet Squat x 6 reps
(Left) Single-Arm Deadlift x 5 reps + 50-Foot Suitcase Carry
(Right) Single-Arm Deadlift x 5 reps + 50-Foot Suitcase Carry
Reverse Snow Angels x 15 reps

B.
For time:

30 Dumbbell Thrusters
30 Alternating Reverse Lunges
20 Dumbbell Thrusters
20 Alternating Reverse Lunges
10 Dumbbell Thrusters
10 Alternating Reverse Lunges 

CW: 8:41, plus did 5 min. bike

LW: 7:45 (15# DB)