Wed., April 20, 2022

 WOD:

A.
3 sets of each:

Snatch-Grip Romanian Deadlift x 6-8 reps @ 4011
Dumbbell Z-Press x 6-8 reps @ 2111
Supinated-Grip Hang from Pull-Up Bar x 30-45 seconds
L Taps x 40 seconds (10 each leg x 2 sets)

CW: 95# RDL, 25# DB ZP)

LW: 85# RDL, 15# DB ZP)

B.
Five rounds for time of:

Row 400 Meters
15 Goblet Squats

CW: 13:49

LW: 16:27 (Terrible!)

C. 10 Slam Balls (yay!!)