Sat., April 16, 2022

 WOD:

For Time:

21 dumbbell thrusters
Row 400 meters
18 dumbbell thrusters
Row 400 meters
15 dumbbell thrusters
Row 400 meters

CW: 10:04 (25# DB)

LW: 11:35 (15# DB)

Plus, ride bike for 10 mins. for miles

CW: 2.9 mi.

LW: 2.6 mi.