Wed., April 27, 2022

 WOD:

A.
Three sets of:

Back Squat x 8-10 reps
Supine Ring Rows x 10-12 reps
Plank Hold x 30-45 seconds

CW: 95#, LW: 55# Back Squats

B.
Five rounds for time of:

10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold

5 Slam Balls

Rest between sets

CW: 1:42, 1:36, 1:31, 1:27, 1:22

LW: 1:28, 1:25, 1:29, 1:23, 1:25