Mon., Nov. 21, 2022

 WOD:

Complete AMRAP in 12 min:

12 Kettlebell Swings
12 Kettlebell Squats
12 Kettlebell Push Press

CW: 6 rds. plus 12 KBS, 4 KBPP. Also did 12 Slam Balls and bike cool down

LW: 6 rds. plus 9 KBS. Also did 100 Single Unders and 50 AbMat Sit-ups