Tues., Nov. 15, 2022

 WOD:

A. 4 sets of:

Snatch-Grip Romanian Deadlift x 6 reps 
Box Jumps x 5 reps
Knees to Elbows x 8 reps (or 30 sec. plank or 8 V-ups)
Banded Overhead Triceps Extensions x 20 reps 

B. For time:

60 Calories of Assault Bike
40 Kettlebell Swings
20 Burpees

CW: 12:19

LW: 11:37