Monday, November 7, 2022

Mon., Nov. 7, 2022

 WOD:

A. 3 Rounds

40 Hurdle Hops
40 sec. Plank
40 Air Squats

B. 3 rounds for cal:

2 min. Row
2 min. Bike
2 min. rest

CW: 56, 55 57
LW: 49, 50, 49
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