Saturday, November 19, 2022

Sat., Nov. 19, 2022

 WOD:

Part A

50 cal. Row
80 Kettlebell Swings
50 cal. Row

CW: 13:26
LW: 16:44 (UGGH)

Part B

Barbell hip thrusters x 8
Barbell hip thruster iso-hold @ top position 15 - 30 seconds

Rest between sets

     
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