WOD:
A. Complete as many rounds and reps as possible in 10 minutes of:
11 Push-Ups
10 Box Jumps
19 Air Squats
Farmers Carry
CW: 3 rds. plus 11 PV, 10 BJ
LW: 4 rds. plus 11 PU
B. Three sets of: (rest after each movement)
Bulgarian Split Squats x 8-10 reps each leg
Banded Hamstring Curls x 4-6 reps
Bent-Over Double double dumbbell Rows x 8-10 reps
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