Saturday, November 26, 2022

Sat., Nov. 26, 2022

 WOD:

For time: 

800 Meter Row 

½ mile Bike 

30 Back Squats 

800 Meter Row 

30 Long Jumps 

800 Meter Row 

½ mile Bike

CW: 20:06 (65# BS)

LW: 24:37 (65# BS)

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