WOD:
A. Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Single Kettlebell Thrusters 3 Kettlebell Swings
6 Single Kettlebell Thrusters 6 Kettlebell Swings
9 Single Kettlebell Thrusters 9 Kettlebell Swings
…and so on, adding three repetitions after completing each round.
CW: 18 KBT, 3 KBS
LW: 18 KBT, 2 KBS
B. 2 sets of each:
Romanian deadlift X 10 reps
Hurdle hops x 30
Push-Ups x Max Reps
Plank x 30 seconds
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