Saturday, January 28, 2023

Sat., Jan. 28, 2023

 WOD:

5 Rounds for Time:

10 Pull-ups (Banded) OR Push-ups

10 Dumbbell Push-Press

15 Sit ups or V-ups

40 Squats

CW: 15:50
LW: 15:05
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)