Wednesday, January 4, 2023

Tues., Jan. 2, 2023

 WOD:

A. 3 sets of each:

Death March x 20 reps
Turkish Get-Ups x 6 reps (3 each side)
Side Plank x 45 seconds each side

B. For time:

50 Calories of Bike
50 Alternating Dumbbell Push Press

Neither of us timed it (oops!)

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