Wed., Jan. 4, 2023

 WOD:

 

A. 60 seconds of  Bike 12/11 cal  (CW, LW)

    Rest 60 seconds

    60 seconds of Burpee Box Step-Overs 14/22 (I did short box)

    Rest 60 seconds  

    60 seconds of V-Ups  30/30

    Rest 60 seconds

    60 seconds of Hurdle Hops  46/42

    Rest 60 seconds

    60 seconds of Goblet Squats  28/20?

    Rest 60 seconds

    60 seconds of Push-Ups  30/30

Rest 4 minutes and then…

B.  4 sets of: 1 minute each at 55-60% reps achieved above

    Assault Bike 

    Burpee Box Step-Overs 

    V-Ups 

    Hurdle hops

    Goblet Squats 

    Push-Ups