Wed., Jan. 18, 2023

 WOD:

For time:

1000 Meter Row
100 Single-Unders
35 Calories of Assault Bike
40 Dumbbell Push Presses
35 Calories of Assault Bike
100 Double-Unders
1000 Meter Row

CW: 23:56, 25# DB

LW: 24:15, 15# DB